Monthly calendars can be found at the Welcome Center.
Classes are not in session on major holidays. Trinity follows Forest Hills Public schools for inclement weather closings.
FUNCTIONAL MOVEMENT – Focused activities to improve your mobility and agility.
GENTLE SOMATIC YOGA – Enjoy the pleasure of a limber and healthy body while reversing the physical effects of aging and the confines of stiffness due to stress and injury. Reset your body by consciously controlling your neuromuscular system with slow, mindful movements and exercises.
TAI CHI – Improve flexibility, balance and agility. Enjoy increased energy and stamina. Improve muscle strength and definition. Decrease anxiety and depression while increasing mental focus. (Combined class with Strength and Balance)
STRENGTH & BALANCE – Explore a variety of traditional, safe and effective exercises for strength and balance using resistance bands and body mechanics. (combined with Tai Chi)
Suggested donation is $3/class or $20/month. Contact Xristina Kuhlmann with any questions, concerns or suggestions at 616.719.6961.