Tai Chi classes are offered in the East Parking Lot, weather permitting. Please check with instructor Xristina Kuhlmann @ 616.719.6961, for current class days and times.
Tai Chi improves flexibility, balance and agility. You’ll enjoy increased energy and stamina, while also improving muscle strength and definition. Plus, many participants decrease anxiety and depression while increasing mental focus.
Suggested donation: $3 / class or $20 / month. Walk and Talk is a weekly devotion that incorporates the healthy habits of physical movement and spiritual enrichment. Beginning in September, this individually-based and group-supported program is for everyone! Watch the Eblast and Messenger for details on how to join in, or contact our Faith Community Nurse, Kristin Bradley