Trinity Fitness Classes

The Trinity Fitness program is off to a great start!

 

Monthly calendars can be found at the Welcome Center.

 

Classes are not in session on major holidays. Trinity follows Forest Hills Public schools for inclement weather closings.

 

Current offerings:

  • Mon – 10 am:  Functional Movement
  • Tue – 11 am: Gentle Somatic Yoga
  • Wed – 9 am: Tai Chi with Strength & Balance
  • Sat – 8:30 am: Tai Chi with Strength & Balance
  • 9:30 am: Gentle Somatic Yoga

 

FUNCTIONAL MOVEMENT – Focused activities to improve your mobility and agility.

 

GENTLE SOMATIC YOGA – Enjoy the pleasure of a limber and healthy body while reversing the physical effects of aging and the confines of stiffness due to stress and injury. Reset your body by consciously controlling your neuromuscular system with slow, mindful movements and exercises.

 

TAI CHI – Improve flexibility, balance and agility.  Enjoy increased energy and stamina.  Improve muscle strength and definition. Decrease anxiety and depression while increasing mental focus. (Combined class with Strength and Balance)

 

STRENGTH & BALANCE  – Explore a variety of traditional, safe and effective exercises for strength and balance using resistance bands and body mechanics. (combined with Tai Chi)

 

Suggested donation is $3/class or $20/month. Contact Xristina Kuhlmann with any questions, concerns or suggestions at 616.719.6961.

616.949.2510

 

2700 Fulton St. E
Grand Rapids, MI 49506

 

Our Mission

Trinity Lutheran Church is a dynamic family called by God to nurture each other in our daily journeys of faith and to joyfully increase our response to all people in need, sharing God’s gifts of love and grace.