Tai Chi

Come and learn Tai Chi in the 24-form style.
Tai chi is often described as ‘meditation in motion’ or ‘movement in motion’. The martial art of tai chi is about slow, rhythmic, meditative movements designed to help you find peace and calm. Tai Chi addresses the key components of fitness — strength, flexibility, and balance. In addition, Tai Chi can reduce stress and anxiety while improving concentration and coordination. Tai chi can be easily adapted for anyone of any age – from the most fit to people who use wheelchairs, and those recovering from injury or surgery.