Fitness Classes Tag

Contact Sarah Greidanus

Power Bend, Stretch and Reach for the Sky! Trinity member Debra Freeberg will guide us through exercises to improve strength, balance and flexibility.

Tai chi is often described as ‘meditation in motion’ or ‘movement in motion’. The martial art of tai chi is all about slow, rhythmic, meditative movements designed to help you find peace and calm. Tai chi addresses the key components of fitness — strength, flexibility,...