A caregiver support group for those who are the primary caregivers for a parent, adult child or spouse who gather together to Care for each other and Share their journeys. Contact Faith Community Nurse Kristin Bradley for more information.
Power Bend, Stretch and Reach for the Sky! Trinity member Debra Freeberg will guide us through exercises to improve strength, balance and flexibility.
Tai chi is often described as ‘meditation in motion’ or ‘movement in motion’. The martial art of tai chi is all about slow, rhythmic, meditative movements designed to help you find peace and calm. Tai chi addresses the key components of fitness — strength, flexibility,...